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CrossFit MASS: "Michael"
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Thursday, October 23, 2008
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Scaled
Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups
Post time to comments.
Sub 1000m rows for running if needed
Compare to
Thursday, July 03, 2008
1 comment:
Anonymous said...
WU 2 sets of 10, skipped back ext and only 1 set situps
Sub 1000m rows for WO
29:40
10/23/08, 9:19 PM
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1 comment:
WU 2 sets of 10, skipped back ext and only 1 set situps
Sub 1000m rows for WO
29:40
Post a Comment