Press
5-5-5
Post loads to comments
Do Tabata sets of the following
* Air Squats
Tabata Intervals - For twenty seconds do as many reps of the assigned exercse as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the total number of reps for all eight intervals.
Practice the following.
Plank
Hanging Knee raise
L-Sit
Total 2 min hold time for each position.
compare to Monday, September 29, 2008
2 comments:
45,50,55
16,15,15,14,13,13,13,13
press practice 8x15,6x25,4x30,2x35,3x45
workout 5 each 45-45-45
squats 8-8-8-8-8-8-8-11
plank 2 min
hang knee raise 1 min
no L sit - shoulder pain
Post a Comment