For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Scaled
45 lb Squat clean, 10 reps
25 Sit ups
45 lb Squat clean, 8 reps
20 Sit ups
45 lb Squat clean, 6 reps
15 Sit ups
45 lb Squat clean, 4 reps
10 Sit ups
45 lb Squat clean, 2 reps
5 Sit ups
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J.T.
21-15-9
Handstand Push-ups
Ring-dips
Push-ups
3 comments:
scaled with 10 lb dumbells & did hang power cleans
situps on GHD
11:45
12.5 dumbells squat cleans and situps on incline bench. 12min
Robin 14:55
J.T.
Sub 12# db presses for HSPU
Push-ups from bench
Dips on GHD leg assist
Shawn 29:55
Scaled HSPU and dips in last round otherwise as rx'd
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