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CrossFit MASS: Overhead Squat
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Thursday, November 20, 2008
Overhead Squat
Overhead Squat 1-1-1-1-1-1-1 reps
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1 comment:
Anonymous said...
subbed front squats with dumbell/kettlebell
18-20-26-26-28.5-28.5-28.5
11/22/08, 11:59 AM
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1 comment:
subbed front squats with dumbell/kettlebell
18-20-26-26-28.5-28.5-28.5
Post a Comment