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CrossFit MASS
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Monday, December 01, 2008
Four rounds for time:
Run 400 meters
Rest 2 minutes
Scaled
Four rounds for time:
Run 400 meters
Rest 3 minutes
Post time to comments.
1 comment:
Anonymous said...
row 500m, rest 3 min
2:23
2:25
2:27
2:28
12/7/08, 11:26 AM
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1 comment:
row 500m, rest 3 min
2:23
2:25
2:27
2:28
Post a Comment