# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, December 21, 2008

Four rounds for time:
Run 400 meters
Rest 2 minutes

Scaled
Four rounds for time:
Run 400 meters
Rest 3 minutes

Post time to comments.

Compare to Monday, December 01, 2008
at 1:41 AM

1 comment:

Anonymous said...

500 m rows with 3 min rest
2:21
2:24
2:27
2:25

12/21/08, 8:13 PM

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