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CrossFit MASS: "Michael"
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Monday, December 15, 2008
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Scaled
Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups
Post time to comments.
Sub 1000m rows for running if needed
Compare to
Thursday, October 23, 2008
1 comment:
Anonymous said...
21:32
only did 500m rows because of late evening start
12/16/08, 7:51 AM
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1 comment:
21:32
only did 500m rows because of late evening start
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