# CrossFit MASS: "Cindy" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, January 05, 2009

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Scaled

Complete as many rounds in 20 minutes as you can of:
3 Jumping Pull ups
6 Push-ups
9 Squats

Post workout
Shoulder PT

Compare to Sunday, November 23, 2008
at 1:00 PM

2 comments:

Ann said...

11 rounds not scaled
+ 5 jumping negatives & 5 pushups.

Thought I was going to die!

1/8/09, 11:46 AM
Anonymous said...

scaled 12 reps + 3 body rows, 6 pushups & 6 squats

1/10/09, 1:46 PM

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