# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, January 07, 2009

Warm-up
2-5 min Row

Workout
Squat 5•5•5
Press 5•5•5
Power Clean 5•5•5
Dips 5•5•5
at 1:49 AM

1 comment:

Anonymous said...

BS practice 8x15,6x25,4x35,2x45
BS workout 50-50-50 5 each
SP practice 8x15,6x35,4x45
SP workout 4x50,5x40,5x40
Power clean 5-5-5 15lb bar with wood plates
skipped dips due to shoulder discomfort

1/10/09, 1:44 PM

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