# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, June 26, 2013

Handstand Balancing

Complete as many rounds of the following as possible in 20 minutes

4 Pull-ups
8 Ring Dips
16 Lunges

Add 30 pounds to your body weight any way you choose, dumbbell, vest ect.

Post rounds completed to comments

at 4:30 AM

6 comments:

Unknown said...

12 plus 4 dips rx 30lb d.b

6/26/13, 1:58 PM
Unknown said...
This comment has been removed by the author.
6/26/13, 1:59 PM
Unknown said...
This comment has been removed by the author.
6/26/13, 1:59 PM
Joe Venuti said...

11 +4 +1 with a 30# vest

6/26/13, 7:55 PM
Mel said...

Body rows, dips with black band, 15#(x2) DB lunges

9 rounds + 4 body rows

6/27/13, 12:13 PM
Mike said...

6+4+7 - dips were killer with the extra weight

7/3/13, 4:42 PM

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