# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, July 30, 2013

Press Thick Grip 5 - 5 - 5 @50 1rm

Complete as many rounds of the following as possible in 20 minutes

Handstand Push-ups, max reps
Run 400m
Ring Dips, max reps
Run 400m
Push-ups, max reps
Run 400m

Post loads and reps to comments

Compare to Thursday, February 28, 2013

at 4:30 AM

1 comment:

Mike said...

75x5x3

GHD HSPU: 8,7,8
RD: 15, 12
Pushup: 21, 17

8/9/13, 7:54 AM

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