# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, July 04, 2013

Skill: L-sits Max

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Compare to Thursday, April 04, 2013



at 4:30 AM

4 comments:

Mel said...

Not my best showing. Shoulder tweaked a bit.

13" L sit hold
7:40 Fran 63# 21-15-9 Body Rows.

7/5/13, 4:52 AM
Unknown said...

4:51 Rx

7/5/13, 10:10 AM
Unknown said...

3:22RX

7/11/13, 3:56 PM
Mike said...

23" L-sit

5:51 Rx

7/18/13, 9:52 AM

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