"Un-Bear-able"
Complete as many rounds of the following as possible in 20 minutes.
5 sets of the complex
Power Clean, 1 rep
Push-Press, 1 rep
Front-Squat, 1rep
Back squat, 1 rep
Push-Press, 1 rep
After completing 5 sets of the complex, Bear crawl, 80 feet
Post loads used to comments
No resting the load on the ground during the complex, even to re-grip
Compare to Thursday, May 02, 2013
1 comment:
40 seconds ( 3 x 20 ) tuck
75# 4 sets x 3 reps + 40 yards
+1 set
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