# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, August 01, 2013

Weighted Pull-ups 5 - 5 - 5 @50 1rm

3 rounds for time
Run 400m
50 Squats

Post time to comments.



at 4:30 AM

1 comment:

Mike said...

25x5x3

8:36 Rx

8/9/13, 7:52 AM

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