# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, September 30, 2013

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to Monday, July 1, 2013

at 4:30 AM

3 comments:

Mel said...

205 back squat 5# PR
90# press 7# PR
270# DL 15# PR

9/30/13, 5:29 PM
Nick said...
This comment has been removed by the author.
10/1/13, 3:10 AM
Nick said...

3x5
press 115# pr

squat 145# pr

Deadlift 185# pr

10/1/13, 9:45 PM

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