Complete as many rounds of the following as possible in 20 minutes.
Front Squat, 4 reps
Back Squat, Max reps
Exrom HSPU, 4reps
1h DB press, max reps L/R
Rest 10 seconds before each max rep exercise.
Rest 30 seconds after each max rep exercise.
Your score is the total reps completed.
2 comments:
on 7/19/2013 = 225#,35#, 139reps
on 9/5/2013 = 185#, 35#, 173reps
L tuck: 40sec
FS/BS 95#
1HDB 30#
HSPU-knees to box
134 total rep
Post a Comment