# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, September 26, 2013

Skill: 3 rounds Inchworm to Bear Crawl 80 feet

Team WoD:
Complete as many rounds of the following as possible in 20 minutes.
Row 250m

Rowers may only (and must) switch after 250m has been completed.

Post rounds completed to comments.

at 4:30 AM

1 comment:

Nick said...

inch worm/bear crawl: 20 min

rows: 200m x 9 rounds

9/27/13, 9:19 PM

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