1 - 1 - 1
5 Rounds of :
Double Unders
Air squats
Rest
In this workout you move from each stations after 45 seconds.The clock does not reset or stop between exercises.
On call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep.
Add your points and post them to comments.
1 comment:
FS 145 155 165
wod:
113 reps ( 15 du, 98 squat )
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