# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, October 14, 2013

Tri-distractions 2 minutes each side

Front Squat
3 - 3 - 3

Sprint 400 meters, 300 meters, 200 meters and 100 meters
Rest between each effort as needed.


at 4:30 AM

1 comment:

T SAK said...

400run= 1:32.95
300run= 1:06.32
200run= :43.65
100run= :17.01

10/14/13, 3:05 PM

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