# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, November 13, 2013

Accumulate 2 minutes of the following: Close grip supinated hangs

Skill: Handstand Practice

Complete the following for time

50 Pull-ups
30 Lunges
50 Ring Dips
155 pound Front Squat, 30 Reps

Post loads, reps and time to comments.

Compare to Friday, January 11, 2013

at 4:30 AM

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