# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, November 12, 2013

O.E.R.B. 2 mins each side

Power Jerk, behind the neck
1 - 1 - 1

Ten Rounds
Run 35 meters
Rest 10 seconds

3 rounds
Sprinters 10   
V-ups 10    
Hip Thrusts 10   
Toe touches 10

Rest 60 seconds between rounds

at 4:30 AM

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