# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, November 14, 2013

Tri Distractions 2 mins each side

Hang clean, below the knee
2 - 2 - 2 - 2 - 2

Back Squat
10 x 2 @85% 1rm max 60 seconds rest

L-sit
Split 60's



at 4:30 AM

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