Close grip supinated hangs
Skill: Planche Split 60s
7 rounds
Pull-up
Pushup
Squat
Rest
In this workout you move from each of three stations after 30 second .The clock does not reset or stop between exercises. On the call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep.
Add your points and post them to comments.
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