# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, November 18, 2013

OHS Warm-up

Overhead Squat
5 - 5 - 5

Complete 5 rounds of the following for time:

30 Double-unders
20 Box jumps
10 Dumbbell swings

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at 4:30 AM

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