# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Thursday, November 07, 2013


Power Jerk, behind the neck
3 - 3 - 3

Team WoD:
Complete as many rounds of the following as possible in 20 minutes
Farmers Walk two 135 pound barbells 60 feet. The load may only move forward while a teammate is actively holding an L-Sit.

Compare to Monday, July 29, 2013

at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)