# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, November 08, 2013

Hang clean, below the knee
2 - 2 - 2 - 2 - 2

135 Hang Power Cleans, 10 reps
20 Meter Sprint
135 Hang Power Cleans, 8 reps
40 Meter Sprint
135  Hang Power Cleans, 6 reps
60 Meter Sprint
135  Hang Power Cleans, 4 reps
80 Meter Sprint
135  Hang Power Cleans, 2 reps
100 Meter Sprint

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Compare to Monday, September 23, 2013

at 4:30 AM

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