# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Monday, November 11, 2013

Tri Distractions 2 mins each side

High Bar back squat
1 - 1 - 1

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.


at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)