# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, November 20, 2013

O.E.R.B. 2 minute each side

Split-Jerk
5 - 5 - 5

Hang clean, below the knee
2 - 2 - 2 - 2 - 2

Planche Max test

at 4:30 AM

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