# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, November 19, 2013

Skill: Handstand Balance

Complete as many rounds of the following as possible in 18 minutes.

45 Pound Weighted pull-ups, 6 reps
Bear crawls, 50 feet
45 Pound Javelin Lunges, 8

Post loads, reps and rounds completed to comments.

Compare to Friday, January 18, 2013

at 4:30 AM

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