# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Wednesday, November 27, 2013

O.E.R.B. 2 minute each side

Split-Jerk
3 - 3 - 3

4 rounds
Run 400 meters
Rest 1:1

3 rounds
Sprinters 15
V-ups 15    
Hip Thrusts 15   
Toe touches 15

Rest 60 seconds between rounds

Post loads to comments.

at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)