Tri-distractions: 2 minutes each side
Power clean
3 - 3 - 3
Complete as many rounds of the following as possible in 15 minutes.
Handstand Push-ups, 4 reps
Ring-Dips, max reps
Behind the neck Pull-ups, 4 reps
Chin-ups, max reps
Rest 30 seconds between each exercise.
Your score is the total reps completed.

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