# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Tuesday, November 26, 2013

Tri-distractions: 2 minutes each side

Power clean
3 - 3 - 3

Complete as many rounds of the following as possible in 15 minutes.

Handstand Push-ups, 4 reps
Ring-Dips, max reps
Behind the neck Pull-ups, 4 reps
Chin-ups, max reps

Rest 30 seconds between each exercise.

Your score is the total reps completed.

No comments: