# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, November 25, 2013

OHS Warm-up

Overhead Squat
3 - 3 - 3

Complete 3 rounds of the following for time:

50 Squats
20 Anterior reaches
135 lb Hang power cleans, 10 reps

Post loads and time to comments.

at 4:30 AM

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