# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, November 22, 2013

Tri-distractions: 2 minutes each side

Power clean
5 - 5 - 5

Complete as many rounds as possible in 10 minutes of:

155 pound Clean and Jerk, 3 reps
10 Wide Grip pull-ups

Post loads and rounds completed to comments.

Compare to Thursday, July 18th, 2013



at 4:30 AM

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