# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, December 26, 2013

O.E.R.B. 2 minutes each side.

 Front Squat
10x2 @85% 1rm max 60 seconds rest

 Complete the following for time

AG Walk 20 Feet
15 L-Pull-ups
AG Walk 40 Feet
13 L-Pull-ups
AG Walk 60 Feet
11 L-Pull-ups
AG Walk 80 Feet
9 L-Pull-ups
AG Walk 100 Feet
7 L-Pull-ups

Post time to comments.

at 4:30 AM

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