# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Monday, January 20, 2014

Back Squat
3-3-x

6 rounds for time
135 pound Overhead Squat, 5 reps
12 Ring Dips

Post loads, reps and time to comments.



at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)