# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, January 23, 2014

Press
3-3-x

Front Squat
3-3-x

3 rounds
Arch Body Hold 12 sec hold
Standing Hip Circle 10 rotations

Post loads and reps to comments.


at 4:30 AM

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