# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, January 30, 2014

Front Squat
5-3-x

6 rounds for time
135 pound Front Squat "+", 6 reps
"True" body rows, 10 reps

Post loads, reps and time to comments.


at 4:30 AM

2 comments:

Sunny2679 said...
This comment has been removed by the author.
1/30/14, 8:14 PM
Sunny2679 said...

Blue
9:39
75#

FS: 100x5, 110x3, 125x6

1/31/14, 7:55 AM

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