# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Tuesday, January 28, 2014

Press
5-3-x

Complete 8 rounds of the following for time
135 pound Snatch, 5 reps
8 Ring Dips

Post loads, reps and time to comments.


at 4:30 AM

1 comment:

Sunny2679 said...

Blue band
65# snatch
orange band dips
15:43

1/29/14, 11:33 AM

Post a Comment

Subscribe to: Post Comments (Atom)