# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, February 04, 2014

Press
5 - 5 - 5

12-9-6-3 reps of:
Push-ups
Strict toes to bar

Post loads and time to complete to comments.



at 4:30 AM

1 comment:

Sunny2679 said...

blue
10-7-5-3
5:59
knees to chest

press 25x5, 30x5, 40x5

2/4/14, 9:24 PM

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