# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, October 17, 2014

Hang power clean
3 - 3 - 3 - 3 - 3

Teams of two.
Complete 3 rounds of the following
Partner A rows for 90 seconds
Partner B rows for 90 seconds

Rest 5 minutes, repeat one more time.


at 4:30 AM

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