# CrossFit MASS: Running with Cindy CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, April 02, 2007

Running with Cindy

Run 400m

Complete 4 rounds
5 pull ups (sub body-rows)
10 pushups
15 air squats

Run 400m

Post time to comments

3 comments:

Leanne L. said...

14:14

I DID 10 REGULAR PUSH-UPS, THEN 5 REGULAR, 5 ASSISTED, THEN 10 REGULAR, THEN 10 REGULAR.

Karen said...

11:49

Anonymous said...

11:32
rowing instead of running,
pull-ups on rings,
1st set pushups 10 regular men's,
other sets on bench

assisted by Sat morning coffee ;-)