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12 rounds jumping negatives,regular pushups and air squats.Rowed 5 minutes
pull-ups on rings, push-ups on work bench10 rounds + 5 pull-ups + 8 pushups
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12 rounds jumping negatives,regular pushups and air squats.
Rowed 5 minutes
pull-ups on rings, push-ups on work bench
10 rounds + 5 pull-ups + 8 pushups
Post a Comment