# CrossFit MASS: Walk, run or crawl CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, January 08, 2008

Walk, run or crawl

Run, walk or crawl on a treadmill for 20:00 min

Set incline to 1.0% to simulate outdoor conditions.

Post distance to comments
at 9:16 AM

1 comment:

Ann said...

2 miles in 20min.

1/9/08, 4:41 PM

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